Gratitude Diary

A gratitude diary can change your whole life, and it only takes a couple of minutes each day. I show you how to do it, what to expect, and what scientific research is being done.

Saturday, April 28, 2007

Free Positive Thought

This is from a wonderful site called Free Positive Thought.
Sign up for free and they send you a daily email with a positive thought, affirmation and visualization :-)

Form the habit of being thankful at all times and you will be at peace even in the midst of life's storms!

Today's Positive Thought:
With an attitude of gratitude, life can be simple, easy, and joyful.

Today's Positive Affirmation
I have an attitude of gratitude therefore I expect my day to unfold with simplicity, ease, and joy.


Today's Positive Visualization
I take an even breath and relax into the presence of God that dwells within me. For a moment I experience the ease, simplicity, and joy this divine connection brings to me. I allow myself to remember all the wondrous things that God has done for me and I am filled with thanksgiving. I commit to living my life with the attitude of gratitude and I expect to receive the abundance and joy the law of thanksgiving provides. In my mind's eye I see myself going through my day filled with thanksgiving. I combine these images with feelingsof joy and let them go, knowing that they will create the good things I am visualizing and thinking.

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Sunday, April 22, 2007

The Law of Correspondence

Keeping a Gratitude Diary invokes the Law of Correspondence.

This powerful mental law says, "as within, so without." It says that your outer world is like a mirror that reflects back to you what is going on in your inner world. And the law of correspondence says that everything that happens outside of you corresponds to something that's going on inside of you. When we say that your outer world is a reflection of your inner world, we mean both at a conscious and at a subconscious level.

If you consciously believe that you have the ability to achieve your goals and you can hold a picture of those goals clearly in your mind long enough and hard enough, eventually your outer world will correspond with it.

You will see this law of correspondence in action when your outer world of people starts to correspond exactly with your own attitude. You will always see your attitude reflected back to you in the faces and the behaviors of the people around you. If you have a positive, optimistic attitude, people will respond to you almost immediately, even before you open your mouth, in a positive and cheerful way.

If your attitude is one of gratitude towards everything around you, then this will also be reflected back to you.

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Sunday, April 15, 2007

Gratitude

GROW
RELEASE
ACCEPT
THANK
INSPIRE
TREASURE
UNDERSTAND
DELIGHT
EXPECT

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