Gratitude Diary

A gratitude diary can change your whole life, and it only takes a couple of minutes each day. I show you how to do it, what to expect, and what scientific research is being done.

Thursday, November 09, 2006

Gratitude is Infectious

Gratitude, closely aligned with happiness, is infectious. Friends will ask what’s happening with you –what good fortune is making you this way? Explain to them about your gratitude diary, and the results you are getting. Because keeping a gratitude diary is easy to do, hopefully your friends will start one as well. Everyone will be happier! They will understand totally when you say to them “I’m grateful” when something happens. Joy shared is double joy.

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