Gratitude Diary

A gratitude diary can change your whole life, and it only takes a couple of minutes each day. I show you how to do it, what to expect, and what scientific research is being done.

Thursday, October 19, 2006

Feeling joy for the little things

Gratitude is not just for the big or wonderful things in your life. It’s also for the many little things that make up your day that can give you joy :

A magnificent sunset (or sunrise if you’re up that early!)
The pure taste of clean water.
The smell of newly mowed grass or ground coffee.
Someone thanks you.
You receive a joke by email.


Feeling joy and gratitude for all the little things in your day sets you up for more. Like attracts like!

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