A Key to Optimum Wellness : Gratitude

An attitude of gratitude promotes wellness. Research shows those who are grateful for their life heal faster, have stronger immune systems, less stress and greater. This week before you begin your day's "busyness" stop and write down at least three things you are grateful for in your life in your gratitude journal.

This exercise will promote a day of increased awareness of good, a sense of peace and fulfillment. Remember, what we hold in our mind creates our outer world. Begin with gratitude and experience more gratefulness all day long.

Written by Dr. James http://www.9news.com/optimum/gratitude.htm