Gratitude Diary

A gratitude diary can change your whole life, and it only takes a couple of minutes each day. I show you how to do it, what to expect, and what scientific research is being done.

Sunday, October 29, 2006

The Glad Game

Did anyone get to see a movie called"Pollyanna"?

In it, the heroine, who is a girl around 10yrs old, was taught by her father to play the Glad Game. Playing the game means finding something to be glad about, no matter what the situation is.

Pollyanna spreads this around, so that lots of other people start playing the game too. Their lives are enriched because of it.

If you haven't seen it, and you get a chance, I encourage you to have a look.
It's another version of a gratitude diary, and very effective.

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