When you Feel Like Screaming...

When you feel like screaming at your partner or the kids and you’re feeling very sorry for yourself, then it’s the time to start a Gratitude Diary.

Make a list at the beginning or end of each day of at least 20 things that you are thankful for today. You can write it down or do it in your day.

Start noticing the little things.

For example; “Thanks for the smile my son gave me at breakfast”; “Thanks for the taste of that first sip of my morning coffee”; “Thanks for the compliment I got about my work from my boss”.

Keep this diary for at least 2 weeks, and it will become a useful tool to help you keep a positive attitude when life is challenging!