Does Your Partner Irritate You?

A Gratitude Diary can help your relationships too. Are you often noticing things that you don't like about your partner? Do you find that you are irritated by the things they do or don't do? You can learn to shift your focus away from the things you don't like onto the things that you do like and all of a sudden you will realise that either those niggles stop bothering you or that they will disappear altogether.

In your Gratitude Diary, write down at least 5 things that you do like or love about your partner, and feel gratitude as you write them.