Gratitude Diary

A gratitude diary can change your whole life, and it only takes a couple of minutes each day. I show you how to do it, what to expect, and what scientific research is being done.

Sunday, August 13, 2006

Express Gratitude whenever possible

Express gratitude, whenever and wherever possible.

We too often take our lives for granted. Learn to appreciate and savour the wonderful things in life, from people to food, from nature to a smile.

And it's infectious! Others will start doing it too.

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