What sort of things can you put into your Gratitude Diary?

Remembering that you can never repeat anything, all enries must be different, try being specific.

Instead of being grateful to a person on the whole, for example, state exactly why you are grateful. Did they make you a cup of tea? Did they laugh at your joke? Or bring you a present, or give you some great advice, or, or, or, or. You get the picture.

Only do try to enter just one thing for that person per day. There's heaps of other things to be grateful for as well.