Gratitude Diary

A gratitude diary can change your whole life, and it only takes a couple of minutes each day. I show you how to do it, what to expect, and what scientific research is being done.

Saturday, December 16, 2006

Some Gratitude Quotes

Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful. –Buddha

If you always do what you’ve always done, you’ll always get what you’ve always gotten.

In our daily lives, we must see that it is not happiness that makes us grateful, but the gratefulness that makes us happy -Albert Clarke

Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content -Helen Keller

Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practise gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything. This is the most powerful attitude to adopt, for there are blessings in everything. -Alan Cohen

Attitude is more important than the past, than eductaion, than money, than circumstances, than what people do or say. It is more important tyhan appearance, giftedness, or skill. The remarkable thing is, we have a choice everyday regardingthe attitude we will embrace for that day. We cannot change our past. We cannot change the fact that people act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude -Charles Swindoll

Peace comes from within. Do not seek it without. -Buddha

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