Positive Mental Attitude

Look at this glass on the table in front of you. Is it half-full or is it half-empty?
Now, do you realize that it is entirely for you to decide what the answer to this question is going to be?

The choice is yours. You can choose to see the good, or the bad. One will make you feel good, the other will make you feel bad.

So, the very same reality can be seen in totally opposite ways: in a positive way, and in a negative way. And there is always a positive side to any thing, any situation, any event, any person.

Look at the world in a different way. Try to find out that positive side. At first, you might literally have to dig it out, but after some time, it automatically appears to you. In fact, you eventually only see the good side. Everything is beautiful, "everybody's beautiful, in their own way", as the song goes.

Play the “Glad Game” and actively look for the good thing/s in every situation. Add these to your Grateful Diary every day. I have problems keeping my diary down to only 5 entries every day, there are so many things to be grateful for!